![]() Instead of rushing to add weight, change the tempo. Sure, over time you’ll want to increase resistance on the cable chest fly, just as you would on any other strength-training move - but do so slowly. That’s not possible with too much weight. As such, you want to feel the cable chest fly all the way from the stretch at the start of the move to the intense contraction at the end. The standing cable fly is a single-joint move intended to maximize tension in a single muscle group. How to Make the Cable Chest Fly Harder (and Easier) Alternate your forward foot with each set. Pull your hands toward each other in wide arcs in front of you, pausing when your hands touch before slowly returning to the starting position.Bend your elbows slightly, making sure not to let them travel behind your shoulders.Stand with one foot in front of the other. Keeping your back straight and core engaged, raise your arms out to your sides, palms facing forward, and walk a step or two forward in order to create tension on the cables.Set the pulleys on a dual-cable machine to chest height, and stand between the two stacks.How to Do the Cable Chest Fly With Perfect FormĪppears in: Sagi’s BOD Exclusives > Equipment Room > Chest & Tris This is a great option for those who experience discomfort in their joints during the bench press.” “That’s exactly what the cable chest fly does. “One of the main functions of the chest muscles is to adduct your arm across your body,” says Beachbody fitness expert Cody Braun. They’ll give you a pump in your chest muscles - arguably the showiest of all - while letting you strike a bodybuilding pose in public without risking ridicule.Ĭable chest flys are also a great way to work your pectoral muscles while sparing your joints. They’re dessert after a tough workout, a little shot of ego gratification after you’ve dutifully swallowed all your veggies and vitamins. Standing cable flys won’t exhaust you like squats or lunges, and they won’t shame you like pull-ups. The party guy, however, has got to be the cable chest fly. ![]() Spend enough time around workout machines, and you’ll find they each have their own personality the VersaClimber is a drill sergeant, the assisted pull-up is the science nerd, the cable row is the blue-collar mensch.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |